Sleep Blend should be taken approximately 1-2 hours before bedtime, as it begins to relax your mind and body, preparing you for the upcoming night.
We recommend creating a routine where you refrain from using your phone, TV, or reading news etc. that is stimulating, after taking Sleep Blend. This way, your mind gets space to calm down, and the blue light from screens won't interfere with your internal production of melatonin.