Unlike many fad diets that come and go with very little long-term success, the ketogenic diet (or keto diet) has been practiced for over nine decades (since the 1920s) and is based on a solid understanding of physiology and nutritional science.

Vitamin D is a fat-soluble vitamin that is stored in the liver and fatty tissues. It is slightly different from other vitamins because the body makes most of it itself (with the help of sunlight), so it does not get it from food alone. Here are some of the health benefits associated with vitamin D:

Falling asleep and poor sleep quality are problems that plague almost everyone these days. Most people complain of some form of sleep disturbance, and the most common causes are: Insomnia (difficulty falling asleep and/or staying asleep), Sleep apnea (partial blockage of the airways during sleep), Drowsiness (low alertness during the day). Sometimes the problem is so deep that it is recommended to visit your own well-being professional to investigate the matter. But sleep...

Difficulty concentrating, impulsiveness, excessive energy and inability to sit still are some of the most common symptoms of ADHD (Attention Deficit Hyperactivity Disorder). The number of children diagnosed with ADHD continues to rise, but researchers don't know why. In the year 1989 in the made the study estimated that even more than 7% of children and young people in Finland suffer from ADHD.

Vitamin B9, or folate, is an incredibly important nutrient for human health. Although this essential B vitamin is best known for its role in pregnancy health and neural tube development, it has many other functions. From supporting heart health to boosting brain function, folate is a water-soluble nutrient that you should definitely make sure you're getting enough of.

Niacin is an extremely important water-soluble vitamin that plays a role in many areas of health, from brain function to heart health and many other factors. Although niacin is associated with several potential side effects, it is also one of the few micronutrients that doctors often prescribe to treat health problems such as high cholesterol, skin conditions, schizophrenia, and other health conditions—both as supplements and through niacin foods.

Smartum, ePassi sekä työsuhdefillari ovat monille tuttuja työsuhde-etuja. Toistaiseksi vielä aliarvostettu tapa tukea työntekijöiden hyvinvointia ja parantaa tuottavuutta on ravintolisien tarjoaminen. Kolme kotimaista Taimi-ravintolisää antavat 43 ainesosan lyömättömän kombon työntekijälle tehostaen vastustuskykyä, parantaen unenlaatua sekä edistäen keskittymistä. Tilaa heti! 

The potential benefits and key health effects of vitamin B6 range from producing red blood cells, converting food into fuel, and improving mood and immunity. It works together with many other vitamins and minerals in the body to optimize almost every aspect of health and support the function of the liver, blood cells, skin, eyes, nervous system and many other areas of the body to keep you at your best.

There are many ways to get enough vitamin B5 (pantothenic acid) in your diet, and because many people consume foods containing vitamin B5 frequently, today most adults do not suffer from dangerous vitamin B5 deficiency. What does pantothenic acid do in the body? Studies have shown that this vitamin has, among other things, the following functions in the body:

Vitamin B2 or riboflavin is an important vitamin that also acts as an antioxidant in the body. Because it is a water-soluble vitamin, like all B vitamins, vitamin B2 must be obtained from a healthy diet and supplemented frequently - preferably every day to avoid vitamin B2 deficiency.

Vitamin C is abundant in many fruits and vegetables and is an effective trace element and an important part of the diet. Studies have shown that vitamin C is beneficial in many areas of health from the inside out, from slowing skin aging to lowering cholesterol levels.