Sleep Blend should be taken approximately 1-2 hours before bedtime, as it begins to relax your mind and body, preparing you for the upcoming night.

We recommend creating a routine where you refrain from using your phone, TV, or reading news etc. that is stimulating, after taking Sleep Blend. This way, your mind gets space to calm down, and the blue light from screens won't interfere with your internal production of melatonin.

Sleep Blend can be mixed into any caffeine-free drink. Good options include chamomile herbal tea or hot water with honey. Cold water also pairs well with Sleep Blend.

The product has a somewhat "almond-like" and sweet taste, which is mostly due to the saffron extract and glycine. Most people find the taste pleasant.

For most people, one serving is sufficient. We are all different, so 2 servings or 1/2 a serving may be better for you.

Test what suits you best. Even larger servings are not dangerous, but there's no need to take more of the product than necessary - this way you save both product and money.

Some people notice the effects of Sleep Blend after just one night, while for others it can take up to a week to notice its benefits. If you feel you're not benefiting from the normal dosage, we recommend doubling the serving size.

Sleep Blend is not a sedative, so it doesn't induce a groggy state. The effect of the product can be noticed through a calm mind, relaxed body, and more refreshing awakening in the morning.

Yes, you can.

However, we recommend trying first without melatonin by dimming the lights at home and avoiding screen time in the evening. Light (and especially the blue light from screens) inhibits the production of melatonin, which can often be the cause of difficulties in falling asleep.

Also, consuming caffeine too late can make falling asleep more difficult, as caffeine inhibits the action of melatonin. Therefore, taking additional melatonin might not necessarily help much.

During pregnancy, we do not recommend using this product as some of the ingredients may cause miscarriage.

While breastfeeding, the ingredients are not known to cause any problems, but we advise you to consult with your healthcare professional before using our products.

Microencapsulation is a process where active ingredients (vitamins, minerals, amino acids, and herb and mushroom extracts) are "encased" within a consistent shell. The shell is made from gum arabic and alginates (seaweed).

Microencapsulation protects the active -and often sensitive- ingredients from environmental influences such as heat, air (oxidation), acidity (stomach acids), etc.

Our microencapsulated products release the active ingredients in the small intestine where they are optimally absorbed. That's why our products are in powder form and can be added to all foods and drinks (both cold and hot).

Yes, they can. For children, the dosage should be proportionate to their weight.

If a child weighs 50kg, one dose is appropriate. If they weigh 25kg, we recommend giving 1/2 dose, and so on.